雲巖古禪堂

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經絡禪心～坐就好
作者:雲巖 日期:2008-10-16 15:39
NEW !
11/20(四)經絡禪心～坐就好
課程簡介
靜靜的坐者就好，如此簡單的想法，卻變成現代人的困難，因為，身心重擔讓壓力纏身，身體的健康不在，心的寧靜也消失了
2500年前的莊子說：靜靜的坐者就好 ～“靜然可以補病，眥滅可以休老“
當你靜下來時，身體的細胞會開始變化
當你靜下來時，心裏的寧靜會擴散
當你靜下來時，所有的煩惱瞬間消失
這就是我們的“坐就好“
“第一部份 : 經絡靜心
經絡靜心禪的目的，在於透過對於身跟心的自我觀照，去呼應自身的穴點，從一開始的前面任脈氣穴，不斷的自我深入，會開始穿透身體，進入到身體中間的沖脈，進而穿透到身體脊椎背面的督脈，讓身心達到真正的解脫。這是三身合一，在氣脈深入的過程當中，會經驗自身的過去、現在、未來，當這三者都合一的時候，也是身體、心理、靈魂合一的當下。
靜坐只是開始
【禪】是真正的終極。

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Meridian Meditation （stage II)
作者:雲巖 日期:2008-05-05 15:43

Stage II
Condition I
You might have the possibility not knowing what you are heading and
also might totally unaware of your own acupressure point.
There is nothing to worry about or disappointed
You need to be calm and patient, take it slow.
Condition II
You might have experienced pain and soreness on parts of
your body while doing meditation
Your excessive exhaustion and traumas would emerge to the surface
When this moment comes along, don’t be impatient or dislike
Carefully observing yourself, maintaining neutral thoughts
Condition III
You might have started experiencing some flowing thoughts through
your mind, both past and present.
Some events occurred in your mind may not have happened in your present life,
but had the possibility to experience the enormous mood fluctuation
some are likely to re-appeared from your existing re-collection
some are likely to be transformed from your self-awareness
at this moment, you only need to maintain objective
it’s like watching a movie, your mind is free of thoughts
and time to experience your emotional release on its own.
Condition IV
it’s very possible you might sob without control
Sometimes you can get over emotional
as if the entire world has left you alone on your own.
you may also un-expectedly laugh without control
laughing greatly in a very foolish way
laughing with silliness and insaneness
it’s not only laughing at your own self, but also laughing at the idiotic sorrow
of the whole world.
at the same time, the laughter and grief both existed
at times you feel like lunatic
your family and friends most likely also think you are incompatible with them
The only difference between you and the insanity is
you are able to see through this whole process
with maintaining the intrinsic of limpid sensation
you are not insane
you know all the processes
you may realize that many are transforming process and not genuine
alone you see through the entirety with limpid sensation
you would discover what you really have
Therefore,
you need to have much more patience,
then
the rest just leave to "dhyana/ chan "
Because that is the only " Nature "
Translator : Caroline H. & Yan H.

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Meridian Meditation （stage I)
作者:雲巖 日期:2008-05-05 15:05
Meridian Meditation （stage I)
For many people, this may be your first encounter with
meditation, for others, however, may already have
experienced it. No matter what the situation is,
the Meridian Meditation of my demonstration will be the
new experience for everybody.
There are several concepts of Meridian Meditation.
Concept I:
It is not reverie or hypnosis, and there is no
imagination involved.
The only notion is observing your own self.
Concept II:
No symbol needed to be worshipped. It does not
involve with Buddhism or Evil Spirit.
Concept III:
It is important that we take good care of our own
bodies and minds, because we require a lot of energy
to intrinsically develop our chi and meridian.
Therefore, we should put on clothes when we feel cold;
have something to eat when we feel hungry; extra healthy supplements for
nourishing our bodies when we are feeling weak; sleep and rest when we
feel exhausted.
Becoming a vegetarian or not, it depends on your own,
it’s a personal decision. This is not related to your
individual morality and nobility.
Concept IV:
Keeping peace in mind all the time is
important. It should be existed every second and anytime.
There is no religion, politics, or business occurred,
only your heart presents at the moment.
Concept V:
Anything regarding super-spirit and
chaotic mystery are not referred in here.
Meridian Meditation only applied to science, intrinsic wisdom, and
beauty of life.
This is a reference for everybody. Thank you!
Translator : Caroline H.

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慈悲手的手
作者:雲巖 日期:2008-10-15 14:54

慈悲手的手
有自己的一種獨特風格
像巨石一樣的龐大力量緩緩籠罩全身
在細微處指尖如鑽縫般的刁鑽手法
堪稱ㄧ絕
恰如游魚自在於岩縫之間"遊任有餘"
我想這跟他長年於此道精進的成果吧
真的很棒！

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清涼手的手
作者:雲巖 日期:2008-10-15 14:44
清涼手的手
跟赤焰手截然不同
彷彿溫厚潤澤細膩的風
撫過身心
是很細膩敏感的
那不是只有放鬆
有一種“心“被平撫的安定力量
我想那是跟她長年深度靜心所累積的能量有關吧
將他的手跟“福氣“（竹）放在一起
感覺很棒
福氣跟她的已經合一了
真的很棒！

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赤焰手的手
作者:雲巖 日期:2008-10-13 20:03
赤焰手的手
溫暖熱情始終如一
即使冬天依舊溫暖
最近他的手
更多了一份精準與細膩
真是多一分太過
少一分不足
濃纖合度
剛剛好
流暢律動又精準到位
始終覺得他的手不一樣
拍了這張照片
三吉還記得你第一次遇到赤焰手的情形嗎?
他劈頭ㄧ問"你學多久了？"
如果是我
也會傻眼吧
有些事是學不來的
是體悟來的
我想這樣的一雙手
來自極深的人生體悟吧

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"神"的意思就是快樂
作者:雲巖 日期:2008-08-28 15:01

我想 神意就是快樂
人生的道途上有許多驚奇喜悅
我想這是通往神的道路
以前上教堂沒有發現神
當人生經歷許多不順利
運勢坎坷乖桀埋怨給神
後來,才發現
因為,自己不了解神意
神的意思經常跟我相反
所以,人生活的很辛苦也不快樂
有一天當我了解祂的意思時
我發現了祂所給與的無限禮物與快樂
當你了解祂的意思時
你無需逆水行舟
只要放鬆順流而下
你會進入無邊的海洋
我很慶幸有人同行
看看
赤焰手 慈悲手
我們看起來就像東方三劍客ㄚ
昨天,湘羚回來上課,複習同時指導學弟妹們,很熱心ㄚ
再次感謝送水果給大家吃,謝謝啦！
旁邊是的"快樂的經絡課"連結,歡迎同樂^_^

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人生最大的快樂
作者:雲巖 日期:2008-08-25 10:36

人生最大的快樂是 知足 ^_^

老師想到中秋節前可以跟學生們團聚就非常的高興
吃冰的時候不知不覺的吃成 團圓冰 ^_^
老師這些年來在北.中.南教了很多學生
最喜歡看見學生們和和氣氣努力學習
在快樂的氣氛下成長
四大高手無私的教導學弟學妹們
希望大家也無私的互相打氣跟努力
老師祝福你們～

吃冰也可以吃成"一輪明月"般的甜甜圈ㄚ

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